Discover the transformative power of sunrise meditation and Surya Yoga based on the teachings of Omraam Mikhaël Aïvanhov.
What is Surya Yoga?
Surya Yoga (originating in Eastern traditions) is the practice of contemplating the rising sun at dawn to harmonize the physical, emotional, and spiritual bodies. It has been practised for over 80 years by students of Omraam Mikhaël Aïvanhov’s teachings: Meditating on the sun’s light, warmth, and life provides a universal pathway for inner transformation, an expanded consciousness, and lasting vitality.
Introduction: Why focus on the Sun?
The Universal Symbol of Life:
Throughout history, ancient civilizations and mystic traditions have looked to the sun as the supreme source of life, physical warmth, and daily renewal. The ancient Persian text, the Zend-Avesta, recounts how when Zoroaster asked the deity Ahura-Mazda how primordial man fed himself, Zoroaster was told ‘He ate fire and drank light.’ Practitioners of Surya Yoga seek to nourish their entire being by purifying, strengthening and invigorating their cells and organs by absorbing the sun’s light.
You can hear a rare audio track of the master Omraam speaking in English on this subject in the video – ‘Eat Fire and Drink Light’.
Omraam Mikhael Aivanhov’s Core Teaching
In his book, The Splendour of Tiphareth, The Yoga of the Sun, Omraam emphasizes that the sun is not an object of blind idol worship. Instead, it serves as a magnificent symbolical representation of God, the cosmic source of light, warmth and life. It serves as a gateway to universal divine intelligence. By tuning into it, we connect with the “sun within”—our own higher Self.
Main Principles of Surya Yoga
Light, Warmth, and Life
Surya Yoga practice benefits our health and wellbeing on all levels by connecting us to the divine qualities manifested by the sun most abundantly at dawn.
Life corresponds to the Will and Physical Body (bringing dynamic Action, health and vitality).
Light corresponds to the Spirit and Mind (bringing Truth and clarity).
Warmth corresponds to the Heart (bringing Love and emotional expansion).
Solar Self vs. Personal Ego
True solar practice asks us to look past our narrow, subjective worries and individual ego. Just as the sun shines impartially on everyone without expecting anything in return, aligning with its energy teaches us selflessness, generosity, and universal unity. To deepen your understanding of how light influences human consciousness read the book [Light, Living Spirit] (Izvor Collection No. 212).
Spiritual and Psychological Benefits of Sunrise Meditation
Aspect
Physical & Psychological Impact
Spiritual & Energetic Impact
Intellect & Mind
Dispels mental fog, sharpens focus
Opens the higher mind to divine wisdom
Heart & Emotion
Relieves stress, cultivates joy and gratitude
Expands universal love and selflessness
Vitality & Body
Boosts morning energy and circadian rhythm
Infuses the etheric body with solar prana
A Practical Guide to Sunrise Meditation
To prepare for sunrise meditation, get enough sleep, eat lightly the evening before, and avoid activities that drain your mental and emotional energy. Read our step-by-step guide to Sunrise Meditation
How can I make you understand that the sun is much more than just a star shining in the sky? In the morning, when you see it appear and rise on the horizon, imagine that you rise with it. The vibrations of your entire being will gradually intensify. You will soon feel the sun enter you so deeply that you will no longer be able to distance yourself from it. Every element in your being will be exalted. You will feel projected into increasingly vast and luminous regions in space, you will discover truths that remained hidden to you up until now, and the notion of time will cease to exist. For a few moments at least, you will forget the earth with its tragedies and misery, and you will live in eternity.
Omraam Mikhaël Aïvanhov
Key Works on Surya Yoga by Omraam Mikhaël Aïvanhov
The Splendour of Tiphareth, Toward a Solar Civilisation, Light is a Living Spirit
All featured products are currently priced at 30 % discount, including free shipping in NZ.
Visit the product pages to browse – Click on images.
